Welcome to your first steps to running your best race ever.

The information in this manual has been in the works for nearly eight years. It has expanded and contracted into many forms for a variety of purposes over the years and represents nearly two decades of work with a host of different types of athletes. It provides you with a logical and efficient approach to training that will provide you with valuable tools to plan and prepare for your next best race. Certainly others have written on this topic, some better than others, but what I have gathered from much of these coaches and training guides is that they tend to be either too vague or too complex and end up leaving people dazed and confused.